Resources
A collection of psychoeducational tools and family support guides — free to use, no sign-up required. Created for neurodivergent young people, their families, and the professionals who work alongside them. Everything here can be used independently at home or as a starting point in a therapeutic or school setting.
Psychoeducation Tools
Each tool is designed to open up conversations that are often hard to start. Use them independently, with a parent or carer, or as a practitioner in session — they're built to be flexible, low demand and genuinely useful in real settings.
For therapists and school staff: all tools below are free to use directly with clients and young people in sessions. No permission needed, no licence required — just open and use. If you'd like to build your skills in using psychoeducational approaches with neurodivergent young people, take a look at the CPD training.
An interactive exploration of personal boundaries — what they are, what they feel like, and how to recognise when yours have been crossed. Gentle, visual and accessible for a wide age range.
Open tool → ✦An engaging, game-based introduction to the stress response — fight, flight, freeze and fawn — designed to help children and young people understand what their nervous system is doing when things feel hard.
Open tool → ✦A creative, character-based tool for exploring emotional zones and regulation states. Children choose their inner creature for each zone — making abstract feelings concrete and approachable. Great for younger children and those who find verbal emotion work difficult.
Open tool → ✦A teen-focused tool for developing interoceptive awareness — tuning into the body's signals as a way of understanding emotional and nervous system states. Particularly useful for autistic and ADHD young people who experience interoceptive differences.
Open tool → ✦A game-based exploration of friendship dynamics — the different roles people play, what healthy friendships look like, and how to navigate the complexity of social connection. Built around a campsite metaphor that makes abstract concepts visual and memorable.
Open tool →More coming soon
New tools added regularly
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Family Support & Guides
Practical, honest guides written for families who are trying to understand, advocate and find their way. Some are also useful for professionals supporting families through these processes.
A plain-English guide to the diagnostic process — what to expect, how to prepare, and how to support your child (or yourself) through assessment and beyond. Written for families who are new to this and feeling overwhelmed.
An interactive toolkit exploring sensory processing differences — helping children understand their own sensory needs and giving parents and practitioners a shared language for talking about sensory experience.
A practical guide for families supporting a neurodivergent child through the primary to secondary school transition. Covers what to expect, how to prepare, how to communicate with the new school, and how to support your child's emotional wellbeing through the change.
A companion guide for SENCos and school staff — covering neuroaffirming transition planning, what neurodivergent young people most need from their new setting, and how to make transition a genuinely supportive process rather than an administrative one.
An accessible introduction to low demand parenting for families navigating demand avoidance. Covers what it actually means in practice, common misconceptions, and where to begin — without overwhelming you with theory before you've had a chance to breathe.
Want to go deeper?
These resources are a starting point — not the whole picture.
If something here has opened up a question, or you'd like to explore any of these themes in a therapeutic space, I'd love to hear from you. The free intro call is always the best first step.
Book a Free Intro Call CPD for Professionals